nutrition

Learn how to fuel your body and stay on top of your game. This program is perfect for everyday athletes, crossfitters, weightlifters, powerlifters, ultramarathon runners, and marathonists, powerbuilders, Hyrox, SID & ATHX – looking to optimise their performance.

Our tailored Nutrition plans ensure you have the right fuel to conquer your goals, whether you're pushing through WODs, lifting heavy, or tackling ultra distances.

Backed by expert guidance, our program focuses on personalized strategies for sustained energy, efficient recovery, and overall well-being.

Join me on the journey to elevate your performance, maximise strength, and enhance endurance.

perform nutrition

redefine nutrition

Redefine Nutrition coaching is designed for any individuals who seek a more personalised and transformative journey into nutrition and self-discovery.

Uncover the root of your nutritional challenges with in-depth discussions and lifestyle assessments. Together, we navigate obstacles, providing targeted strategies for sustainable change.

Redefine your understanding of nutrition and yourself. My 1:1 option is an opportunity to expand your knowledge, empowering you to make informed decisions that align with your well-being.

Together, we'll redefine your understanding of nutrition and pave the way for lasting, positive change.

Frequently asked questions

  • Yes, all my coaching including nutrition has a 12-week minimum commitment. Changes take time.

  • 12-week minimum commitment with a 30-day cancellation notice. The notice time will be used to tailor a plan for you for the rest of that month.

  • If you're here, it's because previous meal plans have fallen short of your expectations. You're on a journey to deepen your self-awareness, shed outdated beliefs about food, and embark on a journey of nutritional rediscovery that empowers you to embrace a nourishing and fulfilling life.

  • We will meet weekly for 30 minutes via ZOOM or GOOGLE to discuss your progress through the week.

    While working with me you also have access to my email address and my nutrition academy for extra support.

    Note: please make sure to book your calls in advance, we can have a recurrent spot if convenient.

  • Absolutely, this is very common among my athletes where we use an all-year round approach for nutrition coaching covering the off season as well as the event season.

    NOTE: Everybody has the same 12-Week commitment policy at the beginning of their journey with me.

    After those 12-weeks the coaching service moves to a month-to-month basis with a 30-day notice as stated under my cancellation policy.

“One cannot think well, love well, sleep well, if one has not dined well.”

- virginia Woolf