"I’ve always struggled with maintaining a healthy lifestyle and my coach really helped me to understand how to improve my diet and habits in a manageable way. With her suggestions I didn’t feel deprived, I felt empowered.

It was such a different experience to previous diets I had put myself on. The benefit of having a personal coach was very clear to me, and I recommend Natasshja highly. She is highly informed and knowledgeable about nutrition and wellbeing, always supportive and never judgemental. Thanks for everything, your advice has really changed my habits forever!

Lauren G.

"I've never had a coach who actually prioritised my goals and wellbeing. Together we built a strategy that I could stick to without considering it a chore.

Slowly, with lots of practice and support I was able to rebuild habits that fit my busy corporate lifestyle. I thoroughly enjoyed adding more to my plate and working with what I had instead of focusing on everything else that I really didn’t need.

3 months into nutrition I started strength training with Tash following her programme and I regretted not starting earlier because everything made sense, I was able to increase my lifts, become fitter and healthier overall. It really changed the way I see life, nutrition and strength, especially those pesky intrusive thoughts that kept holding me back."

Anna M.

"I knew after birth that I would need motivation to help me get back into training and push me.

I knew Natasshja would be a great fit. I have been with my coach for 6 months now and she pushes me to do things I doubt myself in. Tash has more confidence in me that I do myself and she knows what I am able to do. After my c-section I didn’t know what I was allowed to do. I thought it would be at least a year before I was lifting weights again but she had built me up to a strong level. I couldn’t have asked for a better coach. THANK  YOU!"

Max