"I’ve always struggled with maintaining a healthy lifestyle and my coach really helped me to understand how to improve my diet and habits in a manageable way. With her suggestions I didn’t feel deprived, I felt empowered.

It was such a different experience to previous diets I had put myself on. The benefit of having a personal coach was very clear to me, and I recommend Natasshja highly. She is highly informed and knowledgeable about nutrition and wellbeing, always supportive and never judgemental. Thanks for everything, your advice has really changed my habits forever!

Lauren G.

"I've never had a coach who actually prioritised my goals and wellbeing. Together we built a strategy that I could stick to without considering it a chore.

Slowly, with lots of practice and support I was able to rebuild habits that fit my busy corporate lifestyle. I thoroughly enjoyed adding more to my plate and working with what I had instead of focusing on everything else that I really didn’t need.

3 months into nutrition I started strength training with Tash following her programme and I regretted not starting earlier because everything made sense, I was able to increase my lifts, become fitter and healthier overall. It really changed the way I see life, nutrition and strength, especially those pesky intrusive thoughts that kept holding me back."

Anna M.

"I knew after birth that I would need motivation to help me get back into training and push me.

I knew Natasshja would be a great fit. I have been with my coach for 6 months now and she pushes me to do things I doubt myself in. Tash has more confidence in me that I do myself and she knows what I am able to do. After my c-section I didn’t know what I was allowed to do. I thought it would be at least a year before I was lifting weights again but she had built me up to a strong level. I couldn’t have asked for a better coach. THANK  YOU!"

Max

“I've had the pleasure of being trained by Natasshja for the past 8 years and feel younger and stronger than I did 20 years ago. Her ability to manage old injuries, whilst still building strength, fitness and flexibility is impressive.... and she is a super lovely human being. I can't recommend her enough.”

Tony

Natasshja is an excellent personal trainer. In the past I have had issues with my lower back and I had a series of personal trainers before finding Natasshja. She understands what is needed and provides a programme of varied exercises. So much so that I have not had a flare up of my back pain for years. She is a truly lovely person, who is excellent in what she does, and we have a laugh whilst working out. What could be better than that!

LOUISE M.

What else can be said other than AMAZING, Natasshja is phenomenal in every way. I have been working with Natasshja for 6 years and over that time she has improved not only my physical health but my mental health as well, Natasshja has taught me that I can do hard things, I have so much to thank her for.

VICKI H.